goalkeeper coaching videos

Your elite online goalkeeper training program

26 videos delivered fortnightly throughout 2019

Take your game to the next level.

Learn from Australia's longest serving National goalkeeper - Rachael Lynch

Join a community of hundreds of goalkeepers from around the world as well as engage in discussion around technique and hockey in general directly with Rachael Lynch.

STOMP Standard 2019

26 brand new videos training videos delivered across 52 weeks for a full year of specialised Goalkeeper training.

Fortnightly Videos

Targeted training videos to improve your game

Member Only Forum

Share, chat and discuss technique with the community

Priority Clinic Access

Early access to all clinics

What Members Are Saying

A wonderful resource Rach. Nothing quite like it on the market! It’s a bit like having a personal coach on the ipad and phone.

This program has been awesome and a fantastic resource.

Without Stomp I would find learning basics and improving in all areas very difficult. At club level there is no keeper training except being target that’s gets balls hit at them.

Stomp has allowed me to adjust my style, play with more confidence and definitely stop a lot more goals that before.

We play a different style in the UK so its good to learn how the best in the world do it. It has worked very well for me so far.

I love that Rachael is so quick to reply and always available for questions and advice.

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Behind The Scenes

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Behind The Scenes



Standard Video Package Release Dates


Video Release Date
1 Nine Yard Area 31 January 2019
2 Agility 31 January 2019
3 Nutrition - Filmed with AIS nutritionist 31 January 2019
4 Juggling - against a wall 12 February 2019
5 Bunt Kicking 26 February 2019
6 Communication - How to call your defence 12 March 2019
7 Penalty Corners - Laying Down/Getting Up 26 March 2019
8 Hand-Eye Coordination 09 April 2019
9 Reverse Edge Stick Clearances 23 April 2019
10 Rules & Umpires 07 May 2019
11 Penalty Corner - Drag flick saves 21 May 2019
12 Kicking - managing the slow ball 04 June 2019
13 Game Day Activation 18 June 2019
14 Aussie Block 02 July 2019
15 Baseline Defence 16 July 2019
16 Diving/Intercepts 30 July 2019
17 Penalty Corner - Deflections 13 August 2019
18 Leg Saves 27 August 2019
19 Strokes 10 September 2019
20 One on Ones - Mental Preparation 24 September 2019
21 Decision Making 08 October 2019
22 Saving a Lob 22 October 2019
23 Right Glove (European vs tube style) 05 November 2019
24 Kicking Clearances - Bouncing Ball 19 November 2019
25 Closing Down 03 December 2019
26 Goalkeeper Fitness 17 December 2019


Elite Video Addon (released Jan 31 2019)

  1. Recovery [6:25]
  2. Elite lifestyle – Creating good habits [8:57]
  3. Making training a lifestyle – training on holidays [7:51]
  4. Balance – Sport, Study, Life [12:02]
  5. Leadership [7:38]
  6. Resilience [17:32]
  7. Goal setting [7:51]
  8. Non Selection [18:55]

Ball Machine Video Addon

  1. Around the World – Feet, Legs, Hands
  2. Deflections
  3. Penalty Corners

For security we accept payments via credit card or bank account through PayPal only.

All videos are for subscribers only and are only playable through the members page.

Videos are released fortnightly in accordance with the release schedule above. Videos can be watched an unlimited number of times and all previous releases will remain available to subscribers until March 2020.

Sick of just being target practice for everyone else at training? Join team STOMP and take your Goalkeeping to the next level!

As a specialised position and minority in a team of 16, training is often focused on field players. My dream is for all goalkeepers to feel empowered, supported and to get the targeted training they need and deserve. I am here to help and will be with you every step of the way.

That's why I started Stomp Goalkeeping – your very own guided goalkeeper training program covering all skills, techniques, mental approach and more. Through my 200+ game career as a Hockeyroo I've gained a wealth of knowledge about being an elite athlete both on and off the pitch and I feel that it is my duty to share this with young and aspiring goalkeepers from around the world.

Goalies are amazing people who put their bodies on the line each and every game as their team's last line of defense. Unfortunately all to often they are also overlooked as a priority when it comes to training. Many clubs and schools simply do not have the resources to properly coach such a specialised position. As a result I see far to many goalies used simply as target practice where they never learn necessary technique or skills to perform at their best.

Through weekly goalkeeper coaching videos and a large online community of goalkeepers I hope to help individuals take their game to the next level and and clubs get the most out of their goalies.

Train with me and join the online Stomp Goalkeeping community.