Sick of just being target practice for everyone else at training? Join team STOMP and take your Goalkeeping to the next level!
As a specialised position and minority in a team of 16, training is often focused on field players. My dream is for all goalkeepers to feel empowered, supported and to get the targeted training they need and deserve. I am here to help and will be with you every step of the way.
That's why I started Stomp Goalkeeping – your very own guided goalkeeper training program covering all skills, techniques, mental approach and more. Train with me and join the online Stomp Goalkeeping community.
Rachael Lynch
Australian Hockeyroo Goalkeeper
What Is STOMP Goalkeeping?
Choose your skill level
WANT MORE?
Package Programs and SAVE $$
STOMP Promo Video
Your ultimate online training program
Receive detailed skills training videos from Australian Goalkeeper Rachael Lynch. Videos are delivered fortnightly via our easy to use platform that will allow you to log in and access the latest videos and review our archive of past skills sessions. Total of 26 videos over 12 months
Consistent practice of basic skills is crucial so this program will give you targeted training throughout the year allowing you to consistently practice all the necessary skills you need to progress your goalkeeping and become a game changer for your team.
Additional Stand Alone Video Packages
Purchase and access all videos instantly.
STOMP Emoto-Doco
FAQ
Junior Program
Video | Topic | Length |
1 | Juggling | 4:03 |
2 | Stance & Positioning | 4:08 |
3 | Bunt Kicking | 2:39 |
4 | Hand-Eye Coordination | 2:59 |
5 | Stick Clearances | 2:59 |
6 | Penalty Corner | 3:28 |
7 | Sliding | 3:00 |
8 | Toe Kicking | 3:30 |
9 | Aussie Block | 4:42 |
10 | Diving | 3:09 |
11 | Penalty Corners – Laying Down | 5:33 |
12 | Deflections | 2:48 |
13 | Leg Saves | 3:11 |
14 | Strokes | 3:21 |
15 | One on Ones | 3:19 |
16 | Double Leg Block | 2:27 |
17 | Left Glove | 3:01 |
18 | Right Glove | 3:15 |
19 | Kicking Clearances | 2:23 |
20 | Agility | 3:08 |
21 | Warmup | 4:50 |
22 | Reflexes | 2:28 |
23 | Strength | 3:07 |
24 | Fitness | 3:32 |
25 | Drop Step | 2:50 |
26 | Takeover Tackle | 2:25 |
Club Program Videos
Video | Topic | Video Length |
1 | Nine Yard Area | 4:18 |
2 | Agility | 4:12 |
3 | Nutrition - Filmed with AIS nutritionist | 7:26 |
4 | Juggling - against a wall | 4:19 |
5 | Bunt Kicking | 4:41 |
6 | Communication - How to call your defence | 9:38 |
7 | Penalty Corners - Laying Down/Getting Up | 6:16 |
8 | Hand-Eye Coordination | 3:18 |
9 | Reverse Edge Stick Clearances | 4:38 |
10 | Rules & Umpires | 10:20 |
11 | Penalty Corner - Drag flick saves | 5:24 |
12 | Kicking - managing the slow ball | 4:27 |
13 | Game Day Activation | 4:53 |
14 | Aussie Block | 4:54 |
15 | Baseline Defence | 7:07 |
16 | Diving/Intercepts | 5:17 |
17 | Penalty Corner - Deflections | 4:37 |
18 | Leg Saves | 3:43 |
19 | Strokes | 4:53 |
20 | One on Ones - Mental Preparation | 8:37 |
21 | Decision Making | 9:31 |
22 | Saving a Lob | 3:52 |
23 | Right Glove (European vs tube style) | 5:09 |
24 | Kicking Clearances - Bouncing Ball | 5:28 |
25 | Closing Down | 4:39 |
26 | Goalkeeper Fitness | 10:04 |
Elite Program
Video | Topic | Length |
1 | Decision Making | |
2 | One v One Skills – Hit, Slap, Lob | |
3 | One v One Skills – Turn, Tomahawks | |
4 | Drag Flicks – Reading cues | |
5 | Hits/Slaps – Reading cues | |
6 | 9 yard area | |
7 | Training unsighted | |
8 | Deflections | |
9 | PCD – saving hits | |
10 | Kicking – Power & Accuracy | |
11 | Circle Defence – Working with your defenders | |
12 | PCD Set your defence | |
13 | GK hydration strategies | |
14 | Maintaining your gear | |
15 | Hand Eye Coordination | |
16 | Scouting Opposition |
Elite Lifestyle Program Addon
Video | Topic | Length |
1 | Recovery | 6:25 |
2 | Elite Lifestyle - Creating Good Habits | 8:57 |
3 | Making Training a Lifestyle | 7:51 |
4 | Balance - Sport, Study, Life | 12:02 |
5 | Leadership | 7:38 |
6 | Resilience | 17:32 |
7 | Goal Setting | 7:51 |
8 | Non Selection | 18:55 |
Pre Season Program
Video | Topic | Video Length |
1 | Warm Up & Injury Prevention | 13:24 |
2 | Mobility & Strength | 15:01 |
3 | Speed, Agility & Power | 13:20 |
Ball Machine Video Addon
Video | Topic | Length |
1 | Around The World - Feet, Legs, Hands | 11:18 |
2 | Deflections | 4:00 |
3 | Penalty Corners | 6:04 |
We offer two fully secured payment platforms to choose from.
Stripe - Credit Card Payments
Paypal - Credit Card or Bank Transfer (PayPal account required for bank transfer)
All videos are for subscribers only and are only playable through the members page. Downloading, distributing or sharing of STOMP content is not allowed.
Video access is ongoing for paid up members.
Sick of just being target practice for everyone else at training? Join team STOMP and take your Goalkeeping to the next level!
As a specialised position and minority in a team of 16, training is often focused on field players. My dream is for all goalkeepers to feel empowered, supported and to get the targeted training they need and deserve. I am here to help and will be with you every step of the way.
That's why I started Stomp Goalkeeping – your very own guided goalkeeper training program covering all skills, techniques, mental approach and more. Through my 200+ game career as a Hockeyroo I've gained a wealth of knowledge about being an elite athlete both on and off the pitch and I feel that it is my duty to share this with young and aspiring goalkeepers from around the world.
Goalies are amazing people who put their bodies on the line each and every game as their team's last line of defense. Unfortunately all too often they are also overlooked as a priority when it comes to training. Many clubs and schools simply do not have the resources to properly coach such a specialised position. As a result I see far too many goalies used simply as target practice where they never learn necessary technique or skills to perform at their best.
Through weekly goalkeeper coaching videos and a large online community of goalkeepers I hope to help individuals take their game to the next level and clubs get the most out of their goalies.
Train with me and join the online Stomp Goalkeeping community.
STOMP Goalkeeping is the largest online training resource just for hockey goalkeepers.