Sick of just being target practice for everyone else at training? Join team STOMP and take your Goalkeeping to the next level!

As a specialised position and minority in a team of 16, training is often focused on field players. My dream is for all goalkeepers to feel empowered, supported and to get the targeted training they need and deserve. I am here to help and will be with you every step of the way.

That's why I started Stomp Goalkeeping – your very own guided goalkeeper training program covering all skills, techniques, mental approach and more. Train with me and join the online Stomp Goalkeeping community.

Rachael Lynch 27




Rachael Lynch
Australian Hockeyroo Goalkeeper

Now with 3 levels of training to choose from

Basic Package

Access to Members Only Facebook page

Early access to coaching clinics

Gold Package
Over $700 in value

Everything that's included with the Basic Package PLUS

Access to 2018 STOMP video archive (26 videos)

2 x 5 minute personal video reviews by Rachael Lynch

Want to know more about what is included in each program? View program details

Your ultimate online training program

Receive detailed skills training videos from Australian Goalkeeper Rachael Lynch. Videos are delivered fortnightly via our easy to use platform that will allow you to log in and access the latest videos and review our archive of past skills sessions. Total of 26 videos over 12 months

Consistent practice of basic skills is crucial so this program will give you targeted training throughout the year allowing you to consistently practice all the necessary skills you need to progress your goalkeeping and become a game changer for your team.

No longer will you stand in the net and just be target practice for your team mates.

Use these instructional videos, with the help of your coach, team-mate or parent, to guide your training sessions and make little improvements every day.

Why I started STOMP?


Video Release Schedule

Standard Video Package Release Dates

VideoRelease Date
1Juggling - against a wall 31 January 2019
2Communication - How to call your defence 31 January 2019
3Bunt Kicking 31 January 2019
4Hand-Eye Coordination12 February 2019
5Reverse Edge Stick Clearances 26 February 2019
6Penalty Corner - Drag flick saves 12 March 2019
7Baseline Defence26 March 2019
8Kicking - managing the slow ball09 April 2019
9Aussie Block 23 April 2019
10Diving/Intercepts07 May 2019
11Penalty Corners - Laying Down/Getting Up 21 May 2019
12Penalty Corner - Deflections 04 June 2019
13Leg Saves 18 June 2019
14Strokes02 July 2019
15One on Ones - Mental Preparation16 July 2019
16Decision Making 30 July 2019
17Saving a Lob 13 August 2019
18Right Glove (European vs tube style)27 August 2019
19Kicking Clearances - Bouncing Ball10 September 2019
20Agility 24 September 2019
21Game Day Activation 08 October 2019
22Rules & Umpires 22 October 2019
23Nutrition - Filmed with AIS nutritionist05 November 2019
24Goalkeeper Fitness19 November 2019
25Nine Yard Area 03 December 2019
26Closing Down 17 December 2019
Payment Options

For security we accept payments via credit card or bank account through PayPal only.

Video Access

All videos are for subscribers only and are only playable through the members page.

Videos are released fortnightly in accordance with the release schedule above. Videos can be watched an unlimited number of times and all previous releases will remain available to subscribers until March 2020.