Sick of just being target practice for everyone else at training? Join team STOMP and take your Goalkeeping to the next level!

As a specialised position and minority in a team of 16, training is often focused on field players. My dream is for all goalkeepers to feel empowered, supported and to get the targeted training they need and deserve. I am here to help and will be with you every step of the way.

That's why I started Stomp Goalkeeping – your very own guided goalkeeper training program covering all skills, techniques, mental approach and more. Train with me and join the online Stomp Goalkeeping community.

Rachael Lynch 27

 

 

 

Rachael Lynch
Australian Hockeyroo Goalkeeper

What Is STOMP Goalkeeping?

Choose your skill level

Junior Program
A$99.95
Short simple drills
Ideal for new goalkeepers or those in your first 1-3 years as a goalkeeper. Playing school and or club level.
26 specialised coaching videos
Ongoing access to videos
Access to Members Only Forum
Early access to coaching clinics (Aus)
Join Now
Club Level Program
A$149.95
Our most popular program
Ideal for club players looking to increase their skills or aspiring to gain selection at regional/state level
26 specialised coaching videos
Ongoing access to videos
Access to Members Only Forum
Early access to coaching clinics (Aus)
Join Now
Elite Program
A$179.95
Our Top Level Program
Ideal for goalies playing at a regional or state level and aspiring to senior state or international level
16 specialised coaching videos
Ongoing access to videos
Access to Members Only Forum
Early access to coaching clinics (Aus)
Join Now

WANT MORE? 

Package Programs and SAVE $$

Club Deluxe Package
$199.95
Save $34.90
Ideal for club goalkeepers looking for a complete year round training package.
Club Level Program - 26 Videos
Preseason Program - 3 Extended Videos
Ball Machine Program - 3 Videos
Stand alone price $234.85
Join Now
STOMP GOLD PACKAGE
$449.95
Save $144.75
OWN IT ALL!
*excludes STOMP Spanish Language Program
Junior, Club & Elite Programs
Elite Lifestyle, Pre Season & Ball Machine Programs
Join Now

STOMP Promo Video

Your ultimate online training program

Receive detailed skills training videos from Australian Goalkeeper Rachael Lynch. Videos are delivered fortnightly via our easy to use platform that will allow you to log in and access the latest videos and review our archive of past skills sessions. Total of 26 videos over 12 months

Consistent practice of basic skills is crucial so this program will give you targeted training throughout the year allowing you to consistently practice all the necessary skills you need to progress your goalkeeping and become a game changer for your team.

No longer will you stand in the net and just be target practice for your team mates.

Use these instructional videos, with the help of your coach, team-mate or parent, to guide your training sessions and make little improvements every day.

Additional Stand Alone Video Packages

Purchase and access all videos instantly.

Preseason Program
$49.95
Goalkeeper specific pre season program
Preseason Program - 3 Extended Videos
Mobility & Strength
Warm Up & Injury Prevention
Speed, Agility & Power
Join Now
Elite Lifestyle Program
$79.95
Looking after your body and mind off the pitch are just as critical as training on it
Extended discussion of off the pitch topics including:
Leadership, Goalsetting, Resiliance, Non Selection
Good Habits, Making Training A Lifestyle, Balance, Recovery
Join Now
Ball Machine Program
$34.95
Get the most out of this great training tool
3 Specialised Training Videos
Put your clubs ball machine to good use
Join Now

STOMP Emoto-Doco

FAQ

Junior Program

Video Topic Length
1 Juggling 4:03
2 Stance & Positioning 4:08
3 Bunt Kicking 2:39
4 Hand-Eye Coordination 2:59
5 Stick Clearances 2:59
6 Penalty Corner 3:28
7 Sliding 3:00
8 Toe Kicking 3:30
9 Aussie Block 4:42
10 Diving 3:09
11 Penalty Corners – Laying Down 5:33
12 Deflections 2:48
13 Leg Saves 3:11
14 Strokes 3:21
15 One on Ones 3:19
16 Double Leg Block 2:27
17 Left Glove 3:01
18 Right Glove 3:15
19 Kicking Clearances 2:23
20 Agility 3:08
21 Warmup 4:50
22 Reflexes 2:28
23 Strength 3:07
24 Fitness 3:32
25 Drop Step 2:50
26 Takeover Tackle 2:25

Club Program Videos

Video Topic Video Length
1 Nine Yard Area 4:18
2 Agility 4:12
3 Nutrition - Filmed with AIS nutritionist 7:26
4 Juggling - against a wall 4:19
5 Bunt Kicking 4:41
6 Communication - How to call your defence 9:38
7 Penalty Corners - Laying Down/Getting Up 6:16
8 Hand-Eye Coordination 3:18
9 Reverse Edge Stick Clearances 4:38
10 Rules & Umpires 10:20
11 Penalty Corner - Drag flick saves 5:24
12 Kicking - managing the slow ball 4:27
13 Game Day Activation 4:53
14 Aussie Block 4:54
15 Baseline Defence 7:07
16 Diving/Intercepts 5:17
17 Penalty Corner - Deflections 4:37
18 Leg Saves 3:43
19 Strokes 4:53
20 One on Ones - Mental Preparation 8:37
21 Decision Making 9:31
22 Saving a Lob 3:52
23 Right Glove (European vs tube style) 5:09
24 Kicking Clearances - Bouncing Ball 5:28
25 Closing Down 4:39
26 Goalkeeper Fitness 10:04

Elite Program

Video Topic Length
1 Decision Making
2 One v One Skills – Hit, Slap, Lob
3 One v One Skills – Turn, Tomahawks
4 Drag Flicks – Reading cues
5 Hits/Slaps – Reading cues
6 9 yard area
7 Training unsighted
8 Deflections
9 PCD – saving hits
10 Kicking – Power & Accuracy
11 Circle Defence – Working with your defenders
12 PCD Set your defence
13 GK hydration strategies
14 Maintaining your gear
15 Hand Eye Coordination
16 Scouting Opposition

Elite Lifestyle Program Addon

Video Topic Length
1 Recovery 6:25
2 Elite Lifestyle - Creating Good Habits 8:57
3 Making Training a Lifestyle 7:51
4 Balance - Sport, Study, Life 12:02
5 Leadership 7:38
6 Resilience 17:32
7 Goal Setting 7:51
8 Non Selection 18:55

Pre Season Program

Video Topic Video Length
1 Warm Up & Injury Prevention 13:24
2 Mobility & Strength 15:01
3 Speed, Agility & Power 13:20

Ball Machine Video Addon

Video Topic Length
1 Around The World - Feet, Legs, Hands 11:18
2 Deflections 4:00
3 Penalty Corners 6:04

We offer two fully secured payment platforms to choose from.

Stripe - Credit Card Payments

Paypal - Credit Card or Bank Transfer (PayPal account required for bank transfer)

All videos are for subscribers only and are only playable through the members page. Downloading, distributing or sharing of STOMP content is not allowed.

Video access is ongoing for paid up members.

Sick of just being target practice for everyone else at training? Join team STOMP and take your Goalkeeping to the next level!

As a specialised position and minority in a team of 16, training is often focused on field players. My dream is for all goalkeepers to feel empowered, supported and to get the targeted training they need and deserve. I am here to help and will be with you every step of the way.

That's why I started Stomp Goalkeeping – your very own guided goalkeeper training program covering all skills, techniques, mental approach and more. Through my 200+ game career as a Hockeyroo I've gained a wealth of knowledge about being an elite athlete both on and off the pitch and I feel that it is my duty to share this with young and aspiring goalkeepers from around the world.

Goalies are amazing people who put their bodies on the line each and every game as their team's last line of defense. Unfortunately all too often they are also overlooked as a priority when it comes to training. Many clubs and schools simply do not have the resources to properly coach such a specialised position. As a result I see far too many goalies used simply as target practice where they never learn necessary technique or skills to perform at their best.

Through weekly goalkeeper coaching videos and a large online community of goalkeepers I hope to help individuals take their game to the next level and  clubs get the most out of their goalies.

Train with me and join the online Stomp Goalkeeping community.

STOMP Goalkeeping is the largest online training resource just for hockey goalkeepers.

SPONSORS

Sportscover Insurance
Obo Goalkeeping
BEng Electrical